Blueberry Custard - Low Carb

I found the basis for this recipe online. I tweaked to make it low carb, along with a few other changes. It was delicious! The kids had no idea it was low carb. One even chastised me for "cheating". WIN!

BLUEBERRY CUSTARD

6 cups fresh or frozen blueberries, picked over and rinsed

Place berries evenly in a 9x13 pan.

• Custard:

Sweetener of choice, equal to 1-1/2 cups sugar
1/2 cup almond flour
1/4 tsp. sea salt
5 eggs, beaten
1 cup sour cream
2 tsp. vanilla

mix together the dry ingredients. Add eggs and sour cream, beating until well blended. Pour over the blueberries (do not stir).

• Topping: 

Sweetener of choice, equal to 1 cup sugar
3/4 cup almond flour
2 Tbsp flax meal
2 Tbsp hemp hearts (use more almond meal if you don't have this)
1 stick butter, softened
1/2 tsp cinnamon (optional)

Combine dry ingredients. Cut in butter until it resembles coarse crumbs. Sprinkle evenly over the custard.

Bake at 350 for about 55 minutes, until lightly browned. Do not overbake!

Eat warm or chill. This would be great with some whipped cream or ice cream!

• Sweeteners: I like to mix different sweeteners when it calls for this much. I think it makes it taste better. For this, I used a combination of Splenda, erythritol, and stevia. It would be fine to use whatever you like. 

Cauliflower "Mac and Cheese"

I'm doing so well eating low carb, and I hardly ever crave carb-full food anymore. But my kids have been eating a lot of mac and cheese this summer and that's something that's hard for me to resist! I Googled for a recipe and adapted it quite a bit from the original. It was absolutely delicious. Next time I will use half-and-half instead of cream, or water it down some, because some of the comments said they used milk and it was fine. Milk is higher in carbs, but this was really too rich to use full cream as originally called for. Also, I used a Mexican blend cheese mix because I had that on hand. I want to try it with medium to sharp cheddar.

Here is the exact recipe I used tonight. I will update once I try anything mentioned above.

"MAC" 

2 bags frozen cauliflower florets (1 pound each)

Cook the cauliflower as directed until done. It should not be mushy, but more on the soft side. Cool enough so you can cut it into small pieces (I tried to mimic the size of a macaroni noodle). Cut, then set aside.

Put the cut cauliflower in a lightly greased 8x8 baking dish.

"CHEESE"

1/2 cup heavy cream
1/2 cup half-and-half
1-1/2 Tbsp. butter
2 Tbsp. sour cream
1 tsp. dijon mustard
1-1/2 cups shredded cheese (see note above)
1.2 tsp. garlic salt
1/4 tsp. pepper

In a small saucepan, heat the cream, half-and-half and butter to simmering. Stir and simmer for 3 minutes. Whisk in sour cream and mustard, and simmer, stirring, for 3 more minutes. Reduce heat and stir in cheese, stirring until melted, about 1 or 2 minutes.

Remove from heat and pour over cauliflower in the baking dish. Stir to combine. Be sure the cheese mixture completely coats the cauliflower.

There are two ways you can go from here - I served mine as is. It was delicious!

Or, you can turn it into an oven casserole. Top with an additional 1/2 cup of grated cheese. Bake in a preheated 375 degree oven  until browned and bubbly - about 15 minutes.

Yum! I hope you enjoy it as much as I did.

Italian Salad Dressing

I already knew that homemade salad dressing is better and healthier than storebought, but it's one of my last holdouts of "trash" on my grocery list. I'm going to try to find recipes for all my favorites (if anyone can duplicate the Asian Toasted Sesame, please let me know!).

This was super easy to make and keeps for a long time in the fridge. The only thing is the oil solidifies in the fridge so I have to get it out early or set in a bowl of warm water to melt. Not a huge problem, as long as I remember! It's so delicious it makes up for it.

Italian Dressing 

1 cup apple cider vinegar (honestly any type is fine, but I do try to incorporate lots of unprocessed ACV into my diet. Just choose your favorite.)
1 1/3 cup olive oil 
2 tablespoons water
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
2 drops liquid Stevia (or about 1/2 tsp of your sweetener of choice)
1 tablespoons dried oregano
1/2 teaspoon ground black pepper
1/4 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 tablespoon dried parsley
2 teaspoons sea salt

Pour ingredients into a glass jar or bottle with a tight-fitting lid (you need to shake without leaking)
Cover and shake well. I used my stick blender but I don't think it made a difference and gave me one more thing to clean.
Store in refrigerator.

* You can adjust seasonings to your liking or based on what you have on hand. Really, it would be hard to mess this up. Even with no seasoning at all it would be a tasty oil/vinegar blend!

* It also makes a great marinade. I've used on pork and chicken so far. Add a little lemon juice if you like.

*Variations are endless! 

* This makes about 2-1/2 cups - not enough for my quart jar, but too much for my Good Seasons Cruet. 

Honey Nut Cookies

Makes 8 to 12 cookies

1 Cup almond flour
2 T butter, melted
2 T honey
10 drops liquid stevia extract
1/2 tsp vanilla
1/2 tsp cinnamon
1/4 tsp ground ginger
1/2 tsp baking powder
large pinch of sea salt
1/2 cup chopped pecans

Preheat oven to 275 degrees (you read that right).

Stir together all ingredients except almond flour and pecans until well mixed. Add flour until a smooth dough forms, then stir in pecans. Drop by tablespoons onto a lightly greased cookie sheet; form into flat rounds. Bake for about 15 minutes. They will brown slightly around the edges, but not all over. Let cool for at least 10 minutes before removing from pan.

These are even better the next day, if they last that long.

I think the raw dough would make an excellent fruit crumble topping.