Paleo Candy Bars

I wanted to find a treat I could enjoy while eating paleo. My nutritionist wants me to eat some coconut oil and some raw organic chocolate every day, so I figured I could start with that.

The base of this candy is just that - equal parts raw, organic cocoa and coconut oil. You could just mix the two together and have a tasty candy (add a few drops of liquid stevia to your taste). I did just that for awhile. I mixed it in an old coconut oil jar, left it in the fridge and grabbed a spoonful (with a clean spoon, of course!) whenever I had a sweet tooth.

I got the idea to step it up a notch when I found similar items for sale online, for a hefty price. "I can do that!" I said, so I did!

I can think of tons of variations. Stir in a little nut butter, dried fruits, your favorite extract. I don't really taste the coconut from just the coconut oil, but you might, so plan your flavors around that. You can certainly leave out or vary any of the nuts, seeds, coconut etc. Remember, it's a very tasty just with the cocoa, oil and sweetener.

Virgin coconut oil's melting point is 78 degrees F, and it's soft below for a few degrees below that. Chilling will make it candy bar consistency. You will want to store these in the fridge or freezer and eat it immediately.

I have oval shaped molds, and put 2 Tbsp for each serving. An ice cube tray or mini muffin tin would work great, or you could spoon out onto tray. Refrigerate until solid, then pop out and store in a ziploc bag. As far as I know, they keep indefinitely. It's a great treat when you're craving something you shouldn't be eating!

Here are some of my favorites:

Spicy (or not!) Dark Chocolate

1 cup coconut oil
1 cup cocoa powder
1 tsp cinnamon
1 tsp cayenne pepper (leave out if you don't want spicy)
1/2 cup each: sunflower seeds, pepitas, coconut
1/4 cup chopped almonds
30 drops liquid stevia

Melt coconut oil over low heat. Remove from heat when melted. Add other ingredients, mix well. Pour into molds and chill until firm.


Cinnamon-Vanilla

1 cup coconut oil
1/2 cup cocoa powder
1/2 cup almond flour
1 tsp cinnamon
1 tsp vanilla
1/2 tsp sea salt
40 drops liquid stevia
1/2 cup each: coconut, sunflower seeds, pepitas, chopped almonds

Stir 1 tsp raw cocoa nibs into each mold if desired.

Apple-Cranberry Crisp

This is an adaptation of this recipe.

I've been "eating clean" since October 1. For me, that means a "mostly" paleo diet, all natural, cooked from scratch, lots of raw stuff. With the holidays coming, I'm getting nervous about sticking to it. realistically, I don't expect to stick to it 100% and I don't want to even try. Life is short, and food is good! But, I do want to stay as healthy as possible. I've discovered that too much sugar makes me feel like crap. In the past I've had a hard time getting started again after the holidays are over, and I don't want that to happen. So I'm planning our Holiday menus and trying to figure out how I can take those recipes I can't do without and make them healthier.

Here is my first effort. You can compare it to the original at the above link if you like. This dish received rave reviews from the family today.

Apple-Cranberry Crisp 

1 cup almond flour or meal
1/2 cup quick oats
1 - 1/2 tsp cinnamon
1 tsp ginger
1/4 cup brown sugar
1/4 cup sugar or substitute - I used Monkfruit in the Raw
pinch of sea salt

1 stick butter, softened

Combine dry ingredients until well combined. Cut in butter until it resembles coarse crumbs; set aside.

2 pounds apples (about 6 medium)
1 cup fresh or frozen cranberries
1 Tbsp. sugar or equivalent sweetener

Peel, core and slice fruit (I leave the peel on). Place in a 9x13 baking dish. Sprinkle with 1 Tbsp sweetener. Sprinkle with topping.

Bake for 45 minutes at 350 degrees.

Serve with ice cream or lightly sweetened whipped cream, if desired.

You could lower the carb count by eliminating the oats (replace with almond flour or flax meal) and replacing the brown sugar with sweetener. I decided they add to the authentic taste without too much "cheat". Since I am trying to compromise, that works for me.