Italian Sausage

One of my favorite things is Italian Sausage. Since we've been low-carbing I've wanted to cook some, but I am also an avid label-reader these days and what I founf there surprised me! I found that Italian sausage has a bunch of crap in it like sugar (???????????? ) and artificial ingredients (If you NEED sausage and are buying it, bratwurst seems to have the least offensive ingredients - be sure you read as brands may vary). I was really sad because I love Italian sausage. Coincidentally that same night Alton Brown made some on Good Eats. Yay! I made it myself and it was EASY and YUMMY.

Well, his recipe was a tad more complicated. It had you grinding your own pork and stuffing into casings. If you want to do all that, just Google for "Alton Brown Italian Sausage" like I did. Here is my dumbed down / equipment challenged / (almost) immediate gratification version.

But did I say OMG YUM??!??!??!?!? I will NEVER buy Italian sausage premade again. Just saying.

Ingredients

1 1/2 teaspoons fennel seed
2 teaspoons salt
1 1/2 teaspoons black pepper
1 tablespoon chopped parsley
2 pounds ground pork

Directions

Crush the fennel seeds: in a blender, coffee grinder, or just put in a baggie and hit it with a hammer.

Combine all ingredients in a bowl and mix thoroughly. Refrigerate for at least one hour.

Form into patties or meatballs.

Cook as you would regular patties or meatballs.

ENJOY! I know I will!