Wednesday, November 13, 2013

Vegetable Beef Soup

I love soup. My favorite method for making soup is to make some broth, then throw in whatever veggies we have on hand, and barley. I love barley!!

My dear friend Jill made this soup once when we were visiting her and we loved it! My 15-year-old son asks for it from time to time, so this is one recipe I do follow (well - I closely follow it. Ha)

I will first post the original recipe as given to me by Jill, then the variations I did. I don't vary too far, because this is an amazing soup. I would love to give it a more special name, because it deserves it!

Jill's Vegetable Beef Soup

(Most all amounts are approximate!) 1 lb ground beef browned 1/2 cup red wine ( I use what may be on hand, Merlot usually) 3 - 4 bouillon cubes salt & pepper to taste Tony Cacheres Cajun spice to taste 1 med onion chopped 1 tsp chopped garlic (to taste or health need in my house!) 3 - 4 carrots chopped, or sliced 1/2 purple (or green if you prefer - I just love the color!) cabbage, chopped 3 med zucchini diced 3/4 cup tiny pasta (I like alphabets) 1 large can diced tomatoes 3 large stalks celery chopped 1/2 bag of fresh spinach, chopped 2 boxes beef broth
Here's the order I do things: Brown hamburger and use wine to deglaze the pan after transferring meat to soup pot. Empty 1 box of beef broth to pot and set on low heat. Saute' onion, garlic, celery and carrots in small amount of beef broth so they can actually brown a bit. Add to soup pot, then add chopped cabbage, zucchini, and diced tomatoes. Add remainder of beef broth (use a small bit to dissolve bouillon), season and bring to boil. Add pasta to boiling soup, stirring frequently. I usually have to add water after pasta has cooked. Season to taste. I add spinach last, let it just wilt and serve. I don't let it cook down much to preserve the antioxidant punch and the color of course! Wonderful with some french bread and butter.

VARIATIONS by me:
I don't use bouillon unless I have some all natural ones around, which usually I don't because it's hard to find.
Since we're eating clean at the moment, I left out the pasta. I did add some barley because I LOVE barley in soup. However, the store only had "quick barley". I will never use that again! It turned to mush.
I added 3 cloves of garlic because we love it and it's good for you. :)
I used fresh kale, chopped up, instead of spinach. I'm on a kale kick so it was in my fridge anyway, but I've started using kale in almost anything that calls for spinach or parsley! I used about 2 cups and stirred it in AFTER I turned off the burner, so as Jill said, it wilted but didn't really "cook".
My broth and beef just happened to be from an organic grass-fed cow this time around because we happened to have it, so I like to think of this batch as "super soup".
Daniel then told me he prefers the kind of beef soup with "beef strips" to the one with hamburger. I've made this before using cut up stewing beef - it's great either way!
**This is the ONLY way I can feed my gang a meal using only one pound of beef!

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