Hawaiian Chicken

Yummy. I tried it without the cornstarch to save carbs, but it would be much better if thickened, so I will add it next time.

8-10 bone-in chicken thighs, skin removed
1/2 cup sugar (or your sweetener of choice)
2 Tbsp cornstarch
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp ground ginger
1/4 tsp pepper
1 can (20 oz) unsweetened pineapple chunks or tidbits, undrained
1/2 cup soy sauce
1/4 cup vinegar (I used apple cider)

Grease a 9x13" pan and place the chicken thighs in it. Cover and bake at 350 for 20 minutes.

In a bowl, combine the sugar, cornstarch and seasonings. Stir in the pineapple, soy sauce and vinegar until blended. Pour over chicken. Bake, uncovered, 20-30 minutes longer or until done, basting occasionally.

Serve over rice.